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Why Fitness??

Now a days, individual’s are overly focused on their work and studies which they often forget about their health and well being. Australian Direct Tutoring is supporting both staff and students of our community to get a boost in their fitness.

We support you

Our Personal Fitness Trainers are eagerly look-ing to transform you in zero time. Whether you struggle with your meal plans or not sure which exercise works the best, its time to give your mind a rest and leave it all to the trainers. Meanwhile it is important to learn to balance between work and workout along with building self confidence and motivation.

Quote Time

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

Australian Direct Tutoring

Our personal trainers have relevant qualifications and are registered with a recognized industry association of Fitness Australia. A personal trainer's job is to work with your health and allied health professionals, discuss your goals, assess your fitness level, design a program for you and help keep you motivated.

Personal trainers will:

1. help you exercise safely and efficiently

2. help motivate you

3. help you with technique

4. monitor your progress

5. adjust your exercise program in response to your changing fitness level

6. offer general advice on good nutrition according to national guidelines

7. vary your exercise options to keep you motivated, interested and enjoying your workouts help you to manage some exercise on your own.

Get Motivated!

“Motivation is what gets you started. Habit is what keeps you going.”

Australian Direct Tutoring